We are all spending increasing amounts of time working on computers, tablets, or interacting with other technology, including phones. It’s easy to lose track of screen time resulting in endless sitting and sedentary time! We are all victims of the internet rabbit hole, the flood of email, website tangents and other tech-tasks that consume our minutes and hours. This not only impacts adults, but can be troublesome for our students in our tech-embedded classrooms! There are many apps for iPads, tablets and phones, as well as the Chrome Browser that can prompt breaks and movement. Check out a few options for the Chrome Browser. Simply add these extensions through the Chrome Webstore, customize the settings, and get your eyes off the screen!